How Many Grams is 4 Tablespoons? (4 TBSP to Grams)

Need to know how many grams is 4 tablespoons? Here are instant answers for all 28 common baking staples.

Quick Answers for 4 TBSP:

🧈 Butter

56.8g

(12.0 tsp)

🌾 All-Purpose Flour

31.2g

(12.0 tsp)

🍬 Granulated Sugar

50g

(12.0 tsp)

Tablespoons to Grams → Grams

Instant interactive calculation for any amount or ingredient

Tablespoons (tbsp)

tbsp

31.2 g

= 12 tsp • 0.25 cups • 1.1 oz

4 tbsp × 7.8g = 31.2g

Grams31.2 g

tbsp4

Teaspoons12 tsp

Ounces1.1 oz

Cups0.25 cup

⚖️

Aeration & Compaction Note: Standardized to USDA & King Arthur Baking densities (e.g., 1 level tbsp flour = 7.8g; 1 cup spooned & leveled = 120g, ~7.5g/tbsp). Spooning creates slight wall-contact settling compared to a wide cup. For 100% precision in delicate recipes, always use grams.

Conversion Chart: 4 Tbsp to Grams for All 40 Ingredients

Ingredient	Grams	Cups Equivalent	Teaspoons	Source
🌾All-Purpose Flour	31 g	¼ cup	12 tsp	King Arthur
🍬Granulated Sugar	50 g	¼ cup	12 tsp	USDA
🤎Brown Sugar (Packed)	55 g	¼ cup	12 tsp	USDA
🧈Butter	57 g	¼ cup	12 tsp	USDA
🧁Powdered Sugar	30 g	¼ cup	12 tsp	USDA
💧Water	59 g	¼ cup	12 tsp	NIST
🥛Milk	60 g	¼ cup	12 tsp	USDA
🍯Honey	85 g	¼ cup	12 tsp	USDA
🫒Vegetable Oil	54 g	¼ cup	12 tsp	USDA
🫒Olive Oil	54 g	¼ cup	12 tsp	USDA
🍫Cocoa Powder	25 g	¼ cup	12 tsp	King Arthur
🧂Salt	72 g	¼ cup	12 tsp	USDA
🥄Baking Powder	55 g	¼ cup	12 tsp	King Arthur
🥄Baking Soda	55 g	¼ cup	12 tsp	King Arthur
🥣Rolled Oats	20 g	¼ cup	12 tsp	King Arthur
🍚White Rice (Uncooked)	46 g	¼ cup	12 tsp	King Arthur
🍫Chocolate Chips	40 g	¼ cup	12 tsp	USDA
🌰Almonds (Whole)	35 g	¼ cup	12 tsp	USDA
🌽Cornstarch	32 g	¼ cup	12 tsp	King Arthur
🧀Cream Cheese	58 g	¼ cup	12 tsp	USDA
🥜Peanut Butter	64 g	¼ cup	12 tsp	USDA
🍁Maple Syrup	80 g	¼ cup	12 tsp	USDA
🥣Yogurt	61 g	¼ cup	12 tsp	USDA
🥛Sour Cream	58 g	¼ cup	12 tsp	USDA
🥥Coconut Oil	54 g	¼ cup	12 tsp	USDA
🌰Almond Flour	25 g	¼ cup	12 tsp	King Arthur
🥥Coconut Flour	30 g	¼ cup	12 tsp	King Arthur
🌿Vanilla Extract	52 g	¼ cup	12 tsp	USDA
🌰Nutella	74 g	¼ cup	12 tsp	USDA
🫧Active Dry Yeast	36 g	¼ cup	12 tsp	King Arthur
🪵Ground Cinnamon	31 g	¼ cup	12 tsp	King Arthur
🥛Heavy Cream	60 g	¼ cup	12 tsp	USDA
🌱Chia Seeds	40 g	¼ cup	12 tsp	USDA
🌾Flax Seeds	41 g	¼ cup	12 tsp	USDA
🍯Corn Syrup	84 g	¼ cup	12 tsp	USDA
🫚Ground Ginger	24 g	¼ cup	12 tsp	King Arthur
🍶Soy Sauce	70 g	¼ cup	12 tsp	USDA
🍎Apple Cider Vinegar	60 g	¼ cup	12 tsp	USDA
🍋Lemon Juice	61 g	¼ cup	12 tsp	USDA
☕Ground Coffee	21 g	¼ cup	12 tsp	USDA
🍵Matcha Powder	24 g	¼ cup	12 tsp	USDA
🥣Miso Paste	72 g	¼ cup	12 tsp	USDA
🧴Japanese Mayonnaise (Kewpie)	58 g	¼ cup	12 tsp	USDA
🍶Mirin	70 g	¼ cup	12 tsp	USDA
🫒Toasted Sesame Oil	54 g	¼ cup	12 tsp	USDA
🍚Rice Flour	40 g	¼ cup	12 tsp	King Arthur
🍡Glutinous Rice Flour (Mochiko)	34 g	¼ cup	12 tsp	King Arthur
🧋Tapioca Starch	30 g	¼ cup	12 tsp	King Arthur
🌾Semolina	42 g	¼ cup	12 tsp	King Arthur
🧀Mascarpone Cheese	60 g	¼ cup	12 tsp	USDA
🫙Tahini	60 g	¼ cup	12 tsp	USDA
🥄Cream of Tartar	40 g	¼ cup	12 tsp	USDA
🌾Psyllium Husk	18 g	¼ cup	12 tsp	King Arthur
🥜Almond Butter	64 g	¼ cup	12 tsp	USDA
🥜Cashew Butter	64 g	¼ cup	12 tsp	USDA
🍯Molasses	85 g	¼ cup	12 tsp	USDA
🥛Sweetened Condensed Milk	76 g	¼ cup	12 tsp	USDA
🥛Evaporated Milk	63 g	¼ cup	12 tsp	USDA
🌵Agave Nectar	84 g	¼ cup	12 tsp	USDA
🍫Baking Chocolate (Melted)	57 g	¼ cup	12 tsp	USDA

Frequently Asked Questions: 4 TBSP to Grams

How many grams is 4 tablespoons?

4 tablespoons equals approximately 56.8 grams of butter, 50 grams of granulated sugar, or 31.2 grams of all-purpose flour. For liquids (water, milk, vinegar), 4 tbsp is exactly 60 grams (or ml).

Is 4 tablespoons equal to 1/4 cup?

Yes! 4 tablespoons equals exactly 1/4 US cup. In weight, 4 tbsp is 56.7 grams of butter (half a US stick), 31.2 grams of all-purpose flour, or 50 grams of granulated sugar.

How many grams is 4 tablespoons of butter?

4 tablespoons of butter equals 56.8 grams. 1 standard US stick of butter has 8 tablespoons (113.4g).

How many grams is 4 tablespoons of flour?

4 tablespoons of all-purpose flour equals 31.2 grams when measured using the gentle spoon-and-level technique.

How many grams is 4 tablespoons of granulated sugar?

4 tablespoons of granulated white sugar equals 50 grams. Sugar is heavier than flour because of its compact crystalline density.

How do you convert 4 tablespoons to grams?

To convert 4 tbsp to grams, multiply 4 by the ingredient's density in grams per tablespoon (e.g., for butter: 4 × 14.2 = 56.8g; for flour: 4 × 7.8 = 31.2g; for sugar: 4 × 12.5 = 50g).

How many cups or teaspoons is 4 tablespoons?

4 tablespoons equals 12.0 teaspoons, or 0.250 US cups.

Convert Other Tablespoon Amounts to Grams

½ Tablespoons →1 Tablespoon →1.5 Tablespoons →2 Tablespoons →2.5 Tablespoons →3 Tablespoons →3.5 Tablespoons →5 Tablespoons →6 Tablespoons →7 Tablespoons →8 Tablespoons →9 Tablespoons →10 Tablespoons →12 Tablespoons →14 Tablespoons →16 Tablespoons →24 Tablespoons →1000 Tablespoons →

Need the Reverse? Convert Grams to Tablespoons

Quick-jump to common gram measurements converted into tablespoons:

5g to TBSP →10g to TBSP →15g to TBSP →20g to TBSP →25g to TBSP →30g to TBSP →40g to TBSP →50g to TBSP →60g to TBSP →75g to TBSP →80g to TBSP →100g to TBSP →125g to TBSP →150g to TBSP →200g to TBSP →