How Many Tablespoons is 100 Grams? (100g to TBSP)

Looking for how many tablespoons is 100 grams? Here is your instant quick-answer chart and calculator for every baking staple.

Quick Answers for 100 Grams:

🌾 All-Purpose Flour

12.8 tbsp

(12¾ tbsp)

🍬 Granulated Sugar

8.0 tbsp

(8 tbsp)

🧈 Butter

7.0 tbsp

(7 tbsp)

Grams → Tablespoons

Instant interactive calculation for any amount or ingredient

Grams (g)

12.82 tbsp

= 38.5 tsp • 0.8 cups • 3.53 oz

100g ÷ 7.8g = 12.82 tbsp

Grams100 g

tbsp12.82

Teaspoons38.5 tsp

Ounces3.53 oz

Cups0.8 cup

⚖️

Aeration & Compaction Note: Standardized to USDA & King Arthur Baking densities (e.g., 1 level tbsp flour = 7.8g; 1 cup spooned & leveled = 120g, ~7.5g/tbsp). Spooning creates slight wall-contact settling compared to a wide cup. For 100% precision in delicate recipes, always use grams.

Conversion Chart: 100 Grams to Tbsp for All 40 Ingredients

Ingredient	1 Tbsp Weighs	100g =	Nearest Spoon	Teaspoons	Source
🌾All-Purpose Flour	7.8 g	12.82 tbsp	12¾ tbsp	38.5 tsp	King Arthur
🍬Granulated Sugar	12.5 g	8 tbsp	8 tbsp	24.0 tsp	USDA
🤎Brown Sugar (Packed)	13.8 g	7.25 tbsp	7¼ tbsp	21.7 tsp	USDA
🧈Butter	14.2 g	7.04 tbsp	7 tbsp	21.1 tsp	USDA
🧁Powdered Sugar	7.5 g	13.33 tbsp	13⅓ tbsp	40.0 tsp	USDA
💧Water	14.8 g	6.76 tbsp	6¾ tbsp	20.3 tsp	NIST
🥛Milk	15.0 g	6.67 tbsp	6⅝ tbsp	20.0 tsp	USDA
🍯Honey	21.3 g	4.69 tbsp	4⅝ tbsp	14.1 tsp	USDA
🫒Vegetable Oil	13.6 g	7.35 tbsp	7⅓ tbsp	22.1 tsp	USDA
🫒Olive Oil	13.5 g	7.41 tbsp	7⅓ tbsp	22.2 tsp	USDA
🍫Cocoa Powder	6.3 g	16 tbsp	16 tbsp	48.0 tsp	King Arthur
🧂Salt	18.0 g	5.56 tbsp	5½ tbsp	16.7 tsp	USDA
🥄Baking Powder	13.8 g	7.25 tbsp	7¼ tbsp	21.7 tsp	King Arthur
🥄Baking Soda	13.8 g	7.25 tbsp	7¼ tbsp	21.7 tsp	King Arthur
🥣Rolled Oats	5.0 g	20 tbsp	20 tbsp	60.0 tsp	King Arthur
🍚White Rice (Uncooked)	11.6 g	8.62 tbsp	8⅝ tbsp	25.9 tsp	King Arthur
🍫Chocolate Chips	10.0 g	10 tbsp	10 tbsp	30.0 tsp	USDA
🌰Almonds (Whole)	8.8 g	11.43 tbsp	11⅜ tbsp	34.3 tsp	USDA
🌽Cornstarch	8.0 g	12.50 tbsp	12½ tbsp	37.5 tsp	King Arthur
🧀Cream Cheese	14.5 g	6.90 tbsp	6⅞ tbsp	20.7 tsp	USDA
🥜Peanut Butter	16.0 g	6.25 tbsp	6¼ tbsp	18.8 tsp	USDA
🍁Maple Syrup	20.0 g	5 tbsp	5 tbsp	15.0 tsp	USDA
🥣Yogurt	15.3 g	6.54 tbsp	6½ tbsp	19.6 tsp	USDA
🥛Sour Cream	14.4 g	6.94 tbsp	6⅞ tbsp	20.8 tsp	USDA
🥥Coconut Oil	13.6 g	7.35 tbsp	7⅓ tbsp	22.1 tsp	USDA
🌰Almond Flour	6.3 g	16 tbsp	16 tbsp	48.0 tsp	King Arthur
🥥Coconut Flour	7.5 g	13.33 tbsp	13⅓ tbsp	40.0 tsp	King Arthur
🌿Vanilla Extract	13.0 g	7.69 tbsp	7⅝ tbsp	23.1 tsp	USDA
🌰Nutella	18.5 g	5.41 tbsp	5⅓ tbsp	16.2 tsp	USDA
🫧Active Dry Yeast	9.0 g	11.11 tbsp	11⅛ tbsp	33.3 tsp	King Arthur
🪵Ground Cinnamon	7.8 g	12.82 tbsp	12¾ tbsp	38.5 tsp	King Arthur
🥛Heavy Cream	15.0 g	6.67 tbsp	6⅝ tbsp	20.0 tsp	USDA
🌱Chia Seeds	10.0 g	10 tbsp	10 tbsp	30.0 tsp	USDA
🌾Flax Seeds	10.3 g	9.71 tbsp	9⅔ tbsp	29.1 tsp	USDA
🍯Corn Syrup	21.0 g	4.76 tbsp	4¾ tbsp	14.3 tsp	USDA
🫚Ground Ginger	6.0 g	16.67 tbsp	16⅝ tbsp	50.0 tsp	King Arthur
🍶Soy Sauce	17.5 g	5.71 tbsp	5⅔ tbsp	17.1 tsp	USDA
🍎Apple Cider Vinegar	14.9 g	6.71 tbsp	6⅔ tbsp	20.1 tsp	USDA
🍋Lemon Juice	15.2 g	6.58 tbsp	6½ tbsp	19.7 tsp	USDA
☕Ground Coffee	5.3 g	18.87 tbsp	18⅞ tbsp	56.6 tsp	USDA
🍵Matcha Powder	6.0 g	16.67 tbsp	16⅝ tbsp	50.0 tsp	USDA
🥣Miso Paste	18.0 g	5.56 tbsp	5½ tbsp	16.7 tsp	USDA
🧴Japanese Mayonnaise (Kewpie)	14.5 g	6.90 tbsp	6⅞ tbsp	20.7 tsp	USDA
🍶Mirin	17.5 g	5.71 tbsp	5⅔ tbsp	17.1 tsp	USDA
🫒Toasted Sesame Oil	13.6 g	7.35 tbsp	7⅓ tbsp	22.1 tsp	USDA
🍚Rice Flour	10.0 g	10 tbsp	10 tbsp	30.0 tsp	King Arthur
🍡Glutinous Rice Flour (Mochiko)	8.5 g	11.76 tbsp	11¾ tbsp	35.3 tsp	King Arthur
🧋Tapioca Starch	7.5 g	13.33 tbsp	13⅓ tbsp	40.0 tsp	King Arthur
🌾Semolina	10.4 g	9.62 tbsp	9⅝ tbsp	28.8 tsp	King Arthur
🧀Mascarpone Cheese	15.0 g	6.67 tbsp	6⅝ tbsp	20.0 tsp	USDA
🫙Tahini	15.0 g	6.67 tbsp	6⅝ tbsp	20.0 tsp	USDA
🥄Cream of Tartar	10.0 g	10 tbsp	10 tbsp	30.0 tsp	USDA
🌾Psyllium Husk	4.5 g	22.22 tbsp	22¼ tbsp	66.7 tsp	King Arthur
🥜Almond Butter	16.0 g	6.25 tbsp	6¼ tbsp	18.8 tsp	USDA
🥜Cashew Butter	16.0 g	6.25 tbsp	6¼ tbsp	18.8 tsp	USDA
🍯Molasses	21.3 g	4.69 tbsp	4⅝ tbsp	14.1 tsp	USDA
🥛Sweetened Condensed Milk	19.1 g	5.24 tbsp	5¼ tbsp	15.7 tsp	USDA
🥛Evaporated Milk	15.8 g	6.33 tbsp	6¼ tbsp	19.0 tsp	USDA
🌵Agave Nectar	21.0 g	4.76 tbsp	4¾ tbsp	14.3 tsp	USDA
🍫Baking Chocolate (Melted)	14.2 g	7.04 tbsp	7 tbsp	21.1 tsp	USDA

Frequently Asked Questions: 100g to TBSP

How much is 100 grams in tablespoons?

100 grams in tablespoons varies by ingredient: for flour it is 12.8 tbsp, for granulated sugar it is 8.0 tbsp, for butter it is 7.0 tbsp, and for honey it is 4.7 tbsp.

How many tablespoons is 100 grams of flour?

100 grams of all-purpose flour equals approximately 12.8 tablespoons when using the standard spoon-and-level method.

How many tablespoons is 100 grams of granulated sugar?

100 grams of granulated white sugar equals 8.0 tablespoons. Sugar is denser than flour, so 100g of sugar takes up less tablespoon volume.

How many tablespoons is 100 grams of butter?

100 grams of butter equals 7.0 tablespoons. 1 standard US stick of butter is 113.4g (8 tbsp).

How do you convert 100 grams to tablespoons?

To convert 100g to tablespoons, divide 100 by the ingredient's density in grams per tablespoon (e.g., for flour: 100 ÷ 7.8 = 12.8 tbsp; for sugar: 100 ÷ 12.5 = 8.0 tbsp; for butter: 100 ÷ 14.2 = 7.0 tbsp).

Why does 100g equal different tablespoon amounts for different ingredients?

Grams measure weight (mass) while tablespoons measure volume. Dense ingredients like honey (100g = 4.7 tbsp) take up very little volume, while lightweight airy powders like cocoa powder (100g = 16.0 tbsp) require more spoons for the same weight.

Convert Tablespoons to Grams

Need tablespoon measurements? Jump straight to common tablespoon amounts:

½ TBSP to Grams →1 TBSP to Grams →1.5 TBSP to Grams →2 TBSP to Grams →2.5 TBSP to Grams →3 TBSP to Grams →3.5 TBSP to Grams →4 TBSP to Grams →5 TBSP to Grams →6 TBSP to Grams →7 TBSP to Grams →8 TBSP to Grams →9 TBSP to Grams →10 TBSP to Grams →12 TBSP to Grams →14 TBSP to Grams →16 TBSP to Grams →